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Therapy can be an effective treatment for a host of mental and emotional problems. Simply chat with her about your thoughts and feelings with a supportive person can often make you feel better. And it feels good to be listened to—to know that someone else cares about you and wants to help. When you need extra support, an outside perspective, or some expert guidance, talking to a therapist or counselor can help. While the support of friends and family is important, therapy is different.

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